Can you truly lose weight on your own or are you the type who needs a dietician? Some people are in a quandary with this especially when they are not well-informed about the types and amount of food that you need to eat in combination with an exercise plan in order to lose weight.
These days, certified dieticians are now more readily available compared to just a few years ago. In addition, even some insurance plans now also cover their services as a result of companies being more aware that healthy employees lead to to better productivity, better cost management, and better returns on their investment on their employees. Dieticians can really help you become better informed about nutrition, food choices, and meal planning. The real question is whether you are ready to accept responsibility and take action once you get assistance from a dietician.
Do you think you might benefit from the help of a certified dietician? Below are some questions that you might like to ask yourself to determine if you might need one:
» Do you take drugs for heart disease? If you are not yet taking them, are you planning to be taking drugs for heart disease anytime soon?
» Are you at risk with diabetes? Do you know what food you should be eating to prevent or control diabetes?
» Are you overweight and need to lose weight? Do you know what types of food would help you attain a healthy weight?
» Are you planning to undergo some sort of surgery related to helping you lose weight?
» Do you want to learn more about navigating through food issues so as to help you lose weight and stay healthy?
» Do you want to help you and your family develop healthier eating habits and be more educated with the kind of food that can help you become and stay healthy?
If you are interested in finding a certified and registered dietician within your area, feel free to visit the American Dietetic Association site (eatright.org).