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Does The Medifast Diet Program Work?
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Medifast offers a
variety of food choices for you to enjoy
while you lose weight. |
Every year millions vow to lose weight. Sales of every new "amazing weight loss" gadget goes through the roof
or everyone goes on the latest fad diet.
Did you ever wonder whether all of those "break through" products and diets really work as they claim to do? Why are the number of individuals considered obese still rising in record numbers? It's out of control.
If you are one of those people still trying to
lose weight and not getting the results you had
hoped for, then you might like to seriously
consider this diet program. You can avoid the diet frustration syndrome
with
Medifast, a clinically proven diet that has
been recommended by thousands of doctors for
safe and effective weight loss.
Common Sense Proven
Method
Every time you go on one of those yo-yo diets. Your body responds by gaining even more weight. Your body is very smart. It adapts quickly. So instead of going on diets that don't work long term and quite frankly can be dangerous. You need to take a common sense proven method. You see, losing weight is not that difficult at all. Once you learn how.
Before you learn why Medifast has worked for over 30 years. You need to understand why your body gains weight and stores excess fat, and what you need to do to get rid of it.
Our everyday lives can be so hectic, between going to work, dropping off the kids at school. Running errands and such, we either forget to eat or we don't have time. It's easy to go for 4 or 5 hours without eating something. That's where the problem begins.
When you don't eat for several hours between meals, your body automatically goes into starvation mode. It will then hold on to fat in an attempt to "survive". That's because it thinks it's not going to get any more food. So to reverse this, you have to eat more. If you eat the right way, eating more, will mean you'll eventually weigh less.
The reason you need to eat so often is to keep your body from going into starvation mode. So by giving your body the right combination of carbs, protein, fiber, low fat and low glycemic meals. Frequently. About every two to three hours. Your body never goes into "starvation" mode. So it will then release or burn off the excess fat. Allowing you to quickly begin losing weight. Easy right? But trying to figure out the right combination of food can be tricky. That's why Medifast is the way to go.
They've spent years perfecting and researching what works and what doesn't. Which is why more than 20,000 doctors have recommended Medifast for the last 32 years. That's a solid track record that's hard to deny.
Read Real-Life Medifast Success Stories
Clinically Proven Weight Loss Method
If you are thinking of getting on the Medifast
weight loss diet program, you are on the right
path to a healthier you. Medifast is one of the
few diet programs in the market that has been
clinically proven to help
people lose weight effectively and more
importantly, safely.
Medifast was created by a doctor. For years Medifast was actually prescribed by doctors for patients who needed to lose weight
prior to having surgery. In addition, the majority of patients had to lose weight because their weight gain had become detrimental to their health.
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Medifast is one of the few
diet programs in the market that has been clinically proven
to help people lose weight effectively and more importantly,
safely. |
In fact, clinical
studies from prestigious medical institutions in
the United States such as Johns Hopkins
Bloomberg School of Public Health have found
that people under the Medifast diet program lost twice as much weight and were twice as likely to complete the program than those following a diet based on the American Diabetes Association (ADA) dietary guidelines. Another study by Johns Hopkins University found Medifast
users lost twice the weight than those on the
ADA recommended diet for patients with type 2
diabetes.
Meal Planning Made Easy
When you decide to lose weight, you are undoubtedly going to need a good weight loss plan to make sure that you lose the weight you either want to or need to. In any event, finding a plan that is both realistic but effective is very important and extremely difficult. However once you have found that program, like the
Medifast program, you will need to familiarize yourself with the details of the program. In this particular case, you will find that with this program, nothing is left to chance when it comes to planning a meal.
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Medifast has been
developing food to make dieting
enjoyable and effective. |
The Medifast plan is based on balanced meal planning. In fact, everything from fat to calories to carbohydrates are all figured into
its "5 & 1 Plan" meal program. The "5 & 1 Plan"
consists of eating five Medifast meals plus one
"Lean and Green Meal" that you prepare yourself.
In other words, you will be having specially
formulated, nutritious, and filling meal
replacements for your five meals in combination
with a healthy home cooked meal everyday.
You can choose from more than 70 delicious ready to eat meals. You don't have to be focused on whether or not you're eating too much or too little. You don't need to keep track of anything.
Losing weight is not only a popular thing to do, in some cases it is a necessary thing and having a diet meal plan like Medifast
that helps a person to lose weight and also
learn new ways to eat for a life time is a good
combination. By training yourself to eat with
nutrition in mind and to learn how to plan a
meal that is both tasty and healthy is something
that can contribute to you being not only thin
for years to come, but more importantly, to be
healthy as well.
What To Expect From This Weight Loss Diet Program
One problem with a lot of weight loss diet programs, is once you've lost the weight you have no idea how to keep it off. Most people gain back all of the weight they lost and more within one year.
They managed to lose it but didn't know how to maintain their results. You probably are familiar with that scenario. With Medifast, once you reach your goal weight. You'll move into what they call their Transition & Maintenance Plans. So you can keep the extra pounds off from that point forward.
Plus they have a sound support system in place as well. Sometimes you need the support of others going through what you're going through. So Medifast offers a free online community so you can always find support when you need it. As great as Medifast is, it's not a magic potion. You're going to slip up just like you would any other program. So the support is there to help you stay focused. People who lose weight with a buddy or a group tend to lose more weight and keep it off longer.
Another great thing about Medifast is that you
can get a Health Coach through the Take Shape
For Life Health Coach Network. You can get access to a coach to help you through the program for no extra charge.
The Medifast program has systems designed for women and men to address the different nutritional needs of each.
As well as Medifast works, it's not without it's downside. It's not cheap. You can expect to spend $162.50 for two weeks worth of Medifast food. A 4 week package is around $300.00. But if you eat out as much as the average American does. You're already spending that much anyway. Even worse you're spending it eating the very food that's keeping you fat.
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Thinking of this weight loss program as an investment makes you more committed to staying with it with the end goal of you achieving better health down the road as a result of losing weight. |
When you go on the Medifast diet program, you
have to think of this program as an investment,
both in terms of money and time. Thinking of
this weight loss program as an investment makes you more
committed to staying with it with the end goal
of you achieving better health down the road as
a result of losing weight. As you very well
know, being committed takes a lot of time and
effort on your part. However,
the end result will be very rewarding as people
who have been and lost weight on Medifast have
found out.
If you've got a busy lifestyle, you can order your Medifast plan online and it will be delivered right to your door. You can also design your own plan online by choosing your favorite foods from the Medifast menu. Click here to take a look at all the great foods to choose from.
Read Real-Life Medifast Success Stories
Another aspect of Medifast that really sets it apart from other diets are the specialty plans. Remember this is a program that has been clinically tested and proven to work. Designed by doctors,
this weight loss program is not just focused on weight loss
— it is focused on healthy weight loss. The specialty plans include, Medifast for seniors, teens, nursing moms, and vegetarians.
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Designed by doctors, this weight loss program is not just focused on weight loss — it is focused on healthy weight loss. |
Also, if you have gout, gluten sensitivity, diabetes or are taking anticoagulants medications to prevent blood clots. Medifast has a plan for every single one of these medical issues. Going on one of the popular diets advertised with any of these conditions could cause some major complications. So why take the risk?
Ask your doctor which makes better sense: Medifast or one those tv diets?
If you've literally been on every new diet out there and you're still struggling with your weight. There's a reason for that. Now that you understand why you keep gaining it all back. You can finally do something about it. Medifast
is a real doctor approved diet plan that
actually works. You can click here to learn more about the Medifast and get started today.
Disclosure: Compensated Affiliate
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I am so thankful for Medifast!! I have lost over 40 pounds and been able to keep it off! I feel so much better about my appearance ... |
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Click Here To Read More Feedback |
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Please Note: Medifast makes no claim that
these results are representative of all
participants on this diet program. Medifast
recommends you consult with a physician before
starting a weight loss program. Please be aware
that results may vary depending on the
individual and other factors. Typical weight
loss on this program is 1 to 2 lbs. per week. |
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Participants in Study Lost Twice as Much
Weight With Medifast 5 & 1 Plan
The
Nutrition Journal
(Nutrition Journal
2010, 9:11) published
the results of a
clinical trial which
found that participants
using the
Medifast 5 & 1 Plan lost
twice as much weight
after completing a 16 week program
compared to a
self-selected isocaloric
food-based diet.
The clinical trial tracked
participants all
throughout the
weight-loss phase for 16 weeks
as well as during the weight
maintenance phase for 24 weeks.
The participants in the
study were
randomly assigned to
either the Medifast 5 &
1 Plan or a
self-selected isocaloric
food-based diet.
Some of the additional results of the
study were as follows:
» Through 16 weeks, 93% of
participants using Medifast showed
significant weight-loss.
» Participants on the Medifast 5 & 1 Plan
demonstrated a
significant increase in
lean muscle mass as a
percent of total weight.
» Participants on the Medifast 5 & 1 Plan also
averaged 5 inches lost
on their waistline in 16
weeks.
According to Lisa M.
Davis, Ph.D., Vice
President of Research
and Development, Medifast,
Inc.:
"This study validates
the efficacy of the
Medifast 5 & 1 Plan and
our Medifast Meal
Replacements in the
clinical setting. Medifast
continues to invest in
the research and
development of its
products and programs to
ensure that our claims
to consumers are the
most documented and
trusted in the
industry."
Dr. Wayne Scott
Andersen, Medical
Director, Medifast, Inc.
said:
"The Medifast
team has worked to
create an effective
program that consumers
can easily follow and
enjoy. We are thrilled to see
that the results reflect
the goals of the program
and look forward to even
greater success moving
forward."
The Medifast 5 & 1 Plan
consists of eating five
Medifast Meals and one
Lean & Green Meal per
day. Medifast offers
over 70 different menu
options.
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Does The Medifast Diet Program Work?
Medifast Coupons:
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Can You Lose Weight On
Chef-Prepared Bistro MD Diet Meals?
Is Diet-To-Go Really A
Convenient Way To Lose Weight?
Diet-To-Go Coupon:
Save Instantly and Start Losing Weight Now
Is The Diet
Solution Really A Solution To Losing Weight? |
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What People
Are Saying About The Medifast Diet Program
Clinical studies are great in proving the
effectiveness of diets in a controlled
environment. However, this brings us to wonder
whether Medifast is truly effective in real
life. We searched around the web and found the
following actual feedback from people who used
or are still using
Medifast to lose weight.
Please Note: Medifast makes no claim that
these results are representative of all
participants on this diet program. Medifast
recommends you consult with a physician before
starting a weight loss program. Please be aware
that results may vary depending on the
individual and other factors. Typical weight
loss on this program is 1 to 2 lbs. per week.
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Although
my blood work was normal, I started
having a lot of health issues, including
swelling in my foot that required me to
wear a boot for six months. My husband
was afraid for my health and worried
that I wouldn't be around to help raise
my children ... My family and friends
can't believe my physical and emotional
transformation. I no longer have knee
pain or huff and puff as I walk up
stairs.
Clothes I would never have dared to even
try on before look amazing on me!"
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Denise G., success stories |
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I
saw immediate results and was ecstatic.
I lost 50 lbs more in the next 13 weeks.
My original goal was 150 lbs. On the
maintenance program I lost an additional
25 lbs for a
total weight loss of 75 lbs. My
friends and family were amazed at my
transformation! At 49 years of age
people tell me I look 15 years younger,
and some of my friends didn't even
recognize me at first ..."
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Amanda M., success stories |
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Having
done Medifast and successfully lost a
large chunk of weight, I already know
the ins and outs of the plan. I know
which foods I like, what times to eat to
curb my hunger, and I am thinking ahead
for my lean and greens. I also expect
the temptations that come my way and I
am prepared to handle them. So, yes...I
have been hungry here and there. But I
am finding my second time on this plan
to be easier ..."
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Jennifer,
wecanlosethepounds.blogspot.com |
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What was different is that I was absolutely, 100% dedicated to doing Medifast properly and getting the weight off. I knew that is what I wanted to do. The weight had been falling off me... 15 pounds in March... and I wanted that to continue. I knew that even one taste of that birthday cake might be enough to set off major cravings, skyrocket my finally-stable blood sugar, and/or send me out of the mild ketosis state that makes Medifast easy ... I am some 40ish pounds lighter than I was a year ago. I have struggled these last months but have not given up. I am still doing Medifast at the moment..."
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Escapefromobesity.blogspot.com |
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I started Medifast in February of 2007 weighing 178.6 pounds. Within the first week I had more energy, clothes were fitting better and my skin improved from all the water I was drinking. I was ecstatic to finally be on my way to a trimmer, healthier me! I reached my goal in only 15 weeks and lost 43.2 pounds.
I now weigh 135.4 pounds and feel incredible! I have dropped 4 dress sizes and 5 pant sizes, and I no longer dread going in to a fitting room. The woman I see now in the mirror cant help but smile back! ..."
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Dana D., success stories |
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I did Medifast. It has worked for me..I need the discipline since I have zilch self control.
I am almost to a normal weight for the first time in my life ever. I was to afraid to get surgery. I don't even like getting dental work and being under..never
mind getting knocked out for hours ... I
am down 65 lbs...
I have 20 more lbs to drop.
I went from a size my-rear-is-huge to a size 8/10."
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appendixqhlover, chronofhorse.com |
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I had always been slender in my twenties, but after my fourth baby at age forty, my weight troubles began, and my weight really ballooned. I felt bad about myself, and none of my clothes fit properly. I had no motivation or energy to play outside with my children. My blood pressappendixqhlover, chronofhorse.comesterol were high, and I was having heart palpitations ... I have continually lost two to three pounds a week.
My boyfriend of four years says that I have the body of a twenty-year-old. My sister just started the plan three weeks ago after seeing my results. My friends all think I look great, and want to know what diet I'm on. Of course I send them directly to the Medifast Web site ..."
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Robin F., success stories |
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A friend asked me to attend a Medifast seminar sponsored by a local doctor. She is a nurse and agreed that we should try the Medifast 5 & 1 Plan for 30 days. On June 4, I weighed 263 lbs as I stared at my box of food for the month. After the week and the loss of 8 lbs, I kept going;
in just seven months, I lost 100 lbs! ..."
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Irene D., success stories |
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I
tried medifast 2 years ago and loved it.
I lost 14 pounds in the first two weeks
and averaged around 20 pounds a month
(just like the website says). I stayed
on the complete plan (not 5 and 1) for a
little over 3 months and I lost a total
of 64 pounds One of the easiest diets I
have ever done. Once you get past the
first 3 days then it really is smooth
sailing. Now, I did have cravings and
missed food like crazy but it was worth
it ..."
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SuzieinSTL, healthboards.com |
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When
I was overweight, getting up and going
to work was about all I could handle in
a day. I had no energy left to do much
in my personal time. And socially, I was
always the cute, friendly fun girl but
never really the "eye-catcher" of the
group ... With Medifast, I had results
the first week. By the end of the first
month, I had lost 9.5 pounds, which is
the most I have ever lost on any plan
...
At a recent award banquet, my co-workers
who don't see me regularly couldn't
believe it was me, and were so
impressed and proud of my
accomplishment. All the feedback has
been positive, and as a result of my
success, some friends and co-workers
have also started on the Medifast
Program ..."
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Angela L., success stories |
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Another
week, another 3 pounds! I was going to
be a weasel and say 5 pounds, because,
of course, I hopped on the scale
yesterday and it read 162!... With
Medifast I know if it comes in a box
marked “Medifast”? I’m all good. That’s
it. Simple. I haven’t made a lean and
green dinner that’s taken more than 10
minutes to prepare. And tonight,
because, deep down, I am still 5 years
old, since it’s Friday I am going to
treat myself to some “buffalo wings”
made from a totally “On Plan” recipe
thanks to one of the lovely gems on the
Medifast message boards..."
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Lisa, sheaintheavy.wordpress.com |
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I was on Medifast from March 2010 until I had my surgery 10/19/10 (and lost 70 pounds during that time). It tastes like chalk dust mixed for the first 4 or 5 days. Once you're into ketosis, it magically starts to taste better & you have no hunger. It's the weirdest thing!
Some products are more tolerable than others - don't know if you're on the full program or just shakes. Drinks I liked: fruit punch made like a slushy, chai tea mixed in black iced tea, hot cocoa, dark chocolate shake, & orange cream shake. I still like the dark chocolate shake made in the blender with a heaping teaspoon of dark instant coffee & lots of ice ..."
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chewysmom, dailystrength.org |
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Obesity affected every aspect of my life. I avoided social situations because of my weight; I didn't want to see old friends for fear they'd judge me for my size ...
I have been maintaining my 92 lbs weight loss since December 2008. I continue to eat six small meals and still have two or three Medifast Meals each day. You learn how to manage your weight for life with Medifast; this is not a temporary fix. Since I've lost weight, I no longer take blood pressure, cholesterol, or asthma medications and my sleep apnea has disappeared. I am proud to say that at 52 years old I take NO medications! My doctor was so impressed by my success that he now recommends Medifast to other patients
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Chris M., success stories |
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I haven't been in here for a while, but I am down 47lbs and have 36 left to go, I am doing Medifast and have been on it since Nov 1 2010. Goal is to be at goal by my birthday which is July 9th ..."
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Vonnie, crochetville.org |
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I'm pregnant now, so obviously not dieting:) Last year I did Medifast for about 4 months (I cheated on weekendsand drank ) and lost 25 pounds, and kept them off until pregnancy just working out.
I am totally planning on starting again after baby comes.
I highly recommend the cheese puffs and the chocolate shakes, and to put the hot cocoa mix in coffee for breakfast :)
..."
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kkaty, community.thebump.com |
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I was always very thin when I was young. I had four children and put on a little weight, but after the last two, the weight just stayed with me. I still didn't consider myself heavy, but in my late 30s and into my 40s, the pounds seemed to multiply ...
My family can't believe my appearance, and neither can my co-workers and the lady who's altering all of my old clothes! I'm in sales and travel a lot, meeting new people and entertaining clients. After losing weight, I am doing all of these things with more ease and self-confidence."
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Toni A., success stories |
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I
got past my 45 pound goal and am within
10 pounds of my "level one" goal: "I
want to lose AT LEAST this much!" As I
close in on it, I can see that I will
want to keep going a bit more, even
though there are a lot of holidays to
get through. This week I sampled the
"new" cinnamon pretzels and I have to
say they are a BIG disappointment. I
loved the original ones and now they
messed with both the flavor and the
texture. This was a go-to pre-made food
for me and it is not good that they have
changed it so dramatically ..."
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Nancy, nancymedifastandme. blogspot.com |
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My weight loss journey started when I tipped the scale at 330 pounds. I was extremely obese and I didn't want to live my life that way ... I was sitting there at 209 pounds for the first time, saying "I DID IT!" No one else did it but me. That was the first time in many years that I have ever been truly proud of myself.
I now weigh 195 pounds, and I'm still working to reach my goal!"
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Shawna K.,
success stories |
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The first 10 pounds I lost on my own, but then got stuck, and could see I needed a new intervention of some sort, or the pounds would just go right back on as they always have for me. That is when I decided to give Medifast a try. I have now lost 4 pounds on Medifast in 5 days. Besides getting on the right path to losing weight, I am learning so much about food choices, and why in the world I was so unsuccessful at keeping weight off. I can’t wait to keep going. I already see changes in my energy level and overall well being. Just heading in the right direction is giving me a new start on life..."
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The cottage
chick, thecottagechick.com |
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I am so thankful for Medifast!!
I have lost over 40 pounds and been able to keep it off! I feel so much better about my appearance ... I began the diet on May 1, 2005. I weighed 180 pounds. By June 23rd, I had lost 20 pounds!! I was so determined that nothing was going to hinder my weight loss. The Medifast diet had already exceeded my expectations!! I lost another 20 pounds and began the maintenance phase of the plan. I am so pleased that keeping the weight off has been so easy ..."
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Shannon R., success stories |
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At 247 lbs, I felt the real me was trapped in an overweight person's body and I couldn't get out. Now, I'm able to look in the mirror and smile ... I am a mother of four children and I gained a lot of weight during my pregnancies. I managed to lose the weight until the third child; trying to lose weight at age 40 was an entirely different ball game ... I started the Medifast 5 & 1 Plan on May 9, 2009, and lost 19 lbs in four weeks!
I went from 247 lbs to 147 lbs in nine months; it seemed like the weight just fell off ..."
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Jackie P., success stories |
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I am doing Medifast....which I have done several times before in the past...but this time seem to be having more success There are about 8 of my coworkers also doing medifast...so I do have some built in support, but no formal group. I have been eating the lean/green with it. Medifast has the 5 & 1 plan..so 5 daily shakes, soups, bars, whatever and thenJackie P., success storieseen. I have had no major slips....so I'm hoping this time if for real...but ya just have to take it day by day ..."
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coaster queen, liquiddietdiscussion.com |
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Two years ago, with complete skepticism I tried Medifast. In 4 weeks I lost 20lbs and have kept it off since. I know that some people have more to lose and some less, the bottom line… it is working for many ..."
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Stacy, stacyknows.com |
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My starting weight was 189 pounds. Great, 70 pounds to my target, and my tiny Body Glove bikini that I bought when my husband was in medical school awaited me. I opened my first packet, Dutch Chocolate shake, and was on my way. I was pleasantly surprised that packet food was tasty!... I had to donate them and buy new clothes!
People started looking at me and noticing my weight loss! Yahoo! Finally, gratification for my hard work! My 8-year-old son one day said "Mom! You're a hottie!" Size 14 - 12 - 10 - 8 - 6. I know why tiny girls are always dressed so cute - the designers save the cute styles for them! ..."
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Thuxoan T., success stories |
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When
I was 218 lbs, I ached all over. I had
difficulty breathing and was too bulky
to do any of the activities that I
wanted to enjoy, like mountain biking
and yoga. I dreaded going out in public
and covered up my entire body with
oversized clothing, even though my
obesity was very obvious ... The
Medifast 5 & 1 Plan offered me quick,
healthy, long-term results with tasty
food and an easy-to-follow plan. I saw
drastic results in the first 10 days;
others commented on my loss, as well.
It only took six months to shed 85 lbs!
At 133 lbs, my heart rate is normal, I'm
not out of breath, my knees went from
crunching and buckling when I walked to
being pain-free, and I can touch my toes
during yoga! ..."
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Jessica W., success stories |
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I started Medifast in January weighing 260 pounds. Within two weeks I lost over 9 pounds and was able to fit into my dress shirts again. After 8 months I currently weigh 190 pounds!
I have lost a total of 70 pounds and I feel and look fantastic! ... Thank you Medifast for offering what I call a 'no gimmick' product. It is simple nutrition and eating habits that set the stage for a lifetime of success with weight management ..."
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Jason A.,
success stories |
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I liked Medifast - I liked the mindlessness of it, and once I got used to the calorie restriction, it wasn't that bad. I went on it Nov. 5 and lost 20 lbs OVER THE HOLIDAYS! by the middle of January. I fell off the wagon at that point, but and gearing myself up for getting back on."
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Notabene2, weightwatchers.com |
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Can i just fast forward six months? Please? i suppose if i don’t work for it ill just gain it all back. Thats what happened with medifast. i wish i could teach a seminar about how bad those kinds of diets are for you…and its not even because of the food but because it doesnt TEACH you anything. You don’t really work out any, you just lose weight. You lose weight sitting on your butt. The only thing you have to do is NOT eat what your not allowed….*sigh*"
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billiegoatgruff, buddyslim.com |
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Last year I lost 30 pounds in 2 1/2 mo. I did Medifast. Now I can't do it anymore unfortunately because I'm allergic I found out. It's totally possible though!! ..."
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Shellndub, myfitnesspal.com |
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I have struggled with my weight my entire life. My major obstacle has always been motivation. No matter how much I'd psych myself up for my latest diet attempt, the weight always came off too slowly and I'd get frustrated and find myself raiding the fridge rather than facing the disappointment of the scale. With Medifast, I started seeing significant results from week one! That was enough to keep me going another week, and another, and another, as I watched the pounds and the inches slip away ...
Since starting Medifast
I have lost 111 pounds. I feel great! I
went from a size 22 to a size 4. I feel
fantastic, both physically and mentally ... I am turning 40 this year. I am ready for the new phase of my life to begin!!!!
Thank you SO much Medifast!!!!"
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Laura S., success stories |
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I made a pact with myself: If I lost weight in the first five weeks with Medifast, I would continue. I saw results in the first week! On February 1, 2010, I reached my goal?I was down 114 lbs in just eight months!
I started the program weighing 304 pounds and now am a svelte 190 pounds. My waist is 32 inches and my shirt size no longer has Xs! ..."
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Alan M., success stories |
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So yesterday was my weigh in and I weighed in at 322.4lbs which was a 4.4lbs loss from last Friday and a total of 19.8lbs loss since I started Medifast. I was so hoping to lose 20lbs but at least I was soo close to it. *smiles* The best part of the week was being able to get on the balance board for the Wii
Fit Plus! I now can play on it with my
son! I've waited forever to be able to
use it and now I can ..."
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Lindy, reaching149.blogspot.com |
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